Top 15 Fat Burning Foods

Everyone wants to know what to eat, when to eat it and how often? We're no different, in this blog we are going to look at some of the top foods that we can find in the market today to help burn those calories and increase our metabolism to help our daily nutrition.

The Ultimate Fat Burning Food

Right let’s start with the hot stuff Chilli peppers Jalapenos, Habaneros, Cayenne all hot variety chillies which contain capsaicin which in turn gives them the heat and when ingested provides enough heat to increase our body's temperature boosting metabolism and the increase in the body's ability to burn calories.

Fat Burning Fruits & Vegtables

Let's cool down a little and look at the fast fat burning fruits and vegetables available on offer. Garlic, Onions, Broccoli, Mango, Oranges. Cooking a good recipe here. These fruits and vegetables contain very low amounts of calories and also contain fat burning chemicals to increase the breakdown of fats to aid digestion. Oranges as we know contain a rich source of vitamin C.

Fat Burning Meats

Moving onto the meats and fish. Salmon, tuna and mackerel allow an increase in the ability to burn calories rather than store them as fat. Fish is a great source of protein as well as containing healthy fish oils for healthy looking skin, hair and nails. Turkey, Pork, Chicken and beef, massive amounts of meat, massive amount of protein, muscle building foods. Due to the complex nature of proteins the body has to work harder to break down proteins, so the more meat in your diet not only will you strengthen your biceps you’ll be increasing your metabolism and losing weight with these mammoth fat burning foods.

Keep an eye out for some healthy recipes on the rushtraining fitness blog or even with the amounts of food we have just mentioned we can start constructing a chicken, chilli and mango curry with brown rice, now there's a fat burner and a half, accompanied with a nice cup of green tea.

What's Your Favourite Food?

 

Any foods that you have found to help you out let us know? We are all in need of new food recipes and fat burning foods. For more information on fitness training, nutrition and general healthy living see the rushtraining.co.uk website.

Happy Eating.