So what is obesity? Obese means being so overweight that it's bad for your health
and this can be dangerous.
Obesity is a problem that is increasing in the general population
around the world. There is a lot of evidence in the
fitness and medical world that obesity means
that you are more likely to develop health
problems like heart disease, diabetes,
joint pain and an increase in the likelihood of a stroke.
Doing It Yourself
Being healthy is about feeling good about yourself.
It doesn't have to be painful and having to go to the gym
5-6 times a week. It's about knowing your limits.
An hour of exercise a day dependent on how busy you
are combined with a healthy eating plan
could not only decrease the chances of the available risks
associated with obesity but ultimately
may increase your life expectancy.
The equation is simple combine physical exercise with
a simple diet and cutting out those calories.
All food contains calories and your body needs
fuel to survive and operate. However,
if you aren't burning off those calories
consumed then they turn to fat deposits stored in your
body.
How To Combat Obesity Taking Control
Ideas for combating obesity is start slow. Cut out one
type of food a month. For example you might like fizzy drinks
use water instead and substitute in green tea with your diet
. Your body will adapt and eventually you won’t feel the need
for fizzy drinks. Combine this with, instead of driving
to the shops, have a walk. Or even if
your watching the television, in between
breaks do some exercise, i.e. sit ups press ups, walking up and down the stairs. Check out the
rush training fitness videos for simple ideas.
It's the little things that make the difference.
Obesity is as much a mental thing as a physical think
combating any addiction takes mental strength, but the only one
who can combat it is you.
Did you know that the national health
uses over 5% off its budget to combat obesity
and provide operations, gastric bands for obese patients.
For more health, fitness and nutrition tips visit the rushtraining personal fitness website
at
www.rushtraining.co.uk
